I have been dreaming of teaching yoga dance since I was involved in a yoga dance troupe in Byron Bay a few years ago. We rehearsed regularly and performed at the Byron community centre for the festival big feet little feet. A 7 minute choreographed piece of yoga postures combined with dance movements flowing and dynamic.
The discipline, fun and elegance of combining yoga and dance and music is inspirational and open to those who enjoy yoga and wish to do something different.
Don’t be afraid to turn up. All welcome. A great opportunity to get out of your head and into your heart, be fit and expand your yoga awareness.
After 18 years of practising yoga and 11 years of being a qualified teacher Tracy is delighted to bring yoga dance to the eastern suburbs.Add a new dimension, transcend the boundaries and enjoy a greater freedom of expression with yoga dance
Suitable for those who have basic knowledge of yoga postures and those who wish to deepen their practise or simply have some fun.
We begin with a warm up focusing on classic yoga to strengthen, tone and increase energy levels.
Then the postures are choreographed into a flowing yoga dance using inspiring music to accompany the routine.
Orange NSW 2800